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HELLO VICKI FANS
Welcome to my fan page where you will get current information on what's happening.
Thank you for your support
Vicki Nixon, IFBB Pro
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COMMON QUESTIONS
QUESTION
How long did you workout before you did your 1st contest?
VICKI NIXON
I worked out for about 8 months seriously before I set my sites on competing.
QUESTION
How long do you diet for a show?
VICKI NIXON
It depends on how Fat I get LOL! No, really I take it slow and diet strict for 12 to 16 weeks.
QUESTION
How much protein do you take in a day?
VICKI NIXON
I take in at least 1 gram per lb. of my bodyweight. Example: I weight 125lbs. I would shoot for 125 grams a day.
QUESTION
How about carb intake?
VICKI NIXON
No more than 2 grams of carbs per lb. of bodyweight.
QUESTION
What type of cardio do you do and for how long?
VICKI NIXON
I do all kinds, I love the Stairclimber, it really hits the glutes and I also do the treadmill on incline for glutes and EFX machines as well as Recumbent bikes, I LOVE cardio...yes I am a very sick lady! 
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VICKI
NIXON PROFILE
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NAME
Vicki Davette Nixon |
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RESIDENCY
Pennsville,
NJ |
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HEIGHT
5'2" |
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WEIGHT
125
lbs.
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MEASUREMENTS
36C-25-34
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EYE
COLOR Blue
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HAIR
COLOR Blonde
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EDUCATION
Certified
Personal Trainer
Certified in CPR
Certified Firefighter
Certified Emergency Medical Technician (EMT-B)
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OCCUPATION
Personal
Fitness Trainer CPT (owner of "Partners" in
Fitness)
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SPORT
Bodybuilding
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BEST
FEATURE
Ab's, Arms, Legs
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FAVORITE
FOOD
Icecream
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FAVORITE
AUTOMOBILE
Lambrogini
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BEST
TV SHOW
Extreme
Home Makeover
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FAVORITE
MUSIC
Janet
Jackson
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BEST
MOVIE
Back
Draft
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FAVORITE
MAGAZINE
Oxygen,
Flex, Ironman
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ACTIVITIES
Weightlifting,
biking, water skiing, boating, reading, baking
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AMBITION
Continue
to expand my career in fitness by marketing myself in
all aspects of fitness and help others achieve their
fitness goals as well. |
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VICKI'S
THOUGHTS
If
you want something bad enough, you can have it! Never
stop dreaming. Your mind set is everything in achieving
your goals, you must stay positive! The only thing that
can get in the way of your "success & self
esteem" is your own "head." If you "think"
it and "believe" it, you can "achieve"
it!
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